Fall is around the corner and that means we are ready for a glow up season. When I was younger, I thought a glow up meant getting myself a new outfit, doing a crazy 12-step skincare routine and ...
The power of getting locked in this fall
Fall is a season of transition. The air turns crisp, leaves transform into warm tones of gold and red, and nature itself begins to slow down. Summer often carries a playful, carefree energy, you might ...
Nourishing Ayurvedic red lentil soup recipe
A go-to meal that I make every week is lentil soup. Red lentils are a staple in an Ayurvedic diet due to their huge number of benefits. Not only are they incredibly easy to digest, but they also ...
Understanding Vikruti in Ayurveda: The Imbalance of Doshas
In Ayurveda, the concept of balance is central to health and well-being. The key to this balance lies in understanding two vital terms: Prakruti (your natural constitution) and Vikruti (your current ...
Kapha Dosha: The Energy of Stability in Ayurveda
Kapha Dosha (earth and water) provides structure, stability, and lubrication to the body and mind. It is responsible for maintaining strength, immunity, and emotional resilience. Kapha-dominant ...
Pitta Dosha: The Energy of Transformation in Ayurveda
Pitta Dosha (fire and water) governs all transformations in the body: physical, emotional, and mental. It is responsible for digestion, metabolism, and energy production. Pitta types are typically ...